Most Shared

Weather Alert

Flood Watch

Flood watch in effect from Sunday November 23 at 1 PM through Wednesday November 26 at 7 AM for Erie, Wyoming, & Genesee Counties. Snowfall from early this week combined with rainfall and warmer temperatures will result in flooding.

Special Reports
 
text size

Researchers: Sleep Affects Diet

Updated: Wednesday, July 24 2013, 11:43 AM EDT

U.S. – Here’s another reason to get a good night’s sleep: It could impact your appetite.

In a study, researchers used two groups to measure the impact of sleep. Members of one group slept for ten hours per day, while members of the second slept four hours at night.

The people who slept less ate an average of 500 calories more per day – and gained about two pounds more – than the group that slept well.

Researchers: Sleep Affects Diet


Advertise with us!

Related Stories

Top Stories

Sports

Local Traffic

  • Live Traffic Reports

    Search the interactive traffic map for accidents, traffic jams and road construction in your area.
  • Live Traffic Cameras

    Get a live, birds-eye view from traffic cameras around the city.
  • Incident Reports

    View a complete list of all traffic incident alerts for your area.
 
Advertise with us!

Contests

Washington Times