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Severe Thunderstorm Watch

A severe thunderstorm watch is in effect until 10pm tonight in Yates County. Strong thunderstorms will be possible, especially east of Rochester through late this evening.

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8/22 - Mixed Martial Arts workout

Updated: Thursday, August 22 2013, 10:34 AM EDT

Evan Dawson learns how to train like an MMA fighter with personal trainer Todd Sweet.

8/22 - Mixed Martial Arts workout


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