Shopping healthy on a budget with Soleful Strutters, Foodlink
Rochester, N.Y. - People looking to live a healthier lifestyle did not have to look far Saturday.
The group Soleful Strutters Health Ministry partnered with Foodlink to teach people about how to shop healthy on a budget, plan meals, and read food labels.
Soleful Strutters gathers every Saturday at the Avenue D Community Center in Rochester to provide healthy food or workout activities.
Their goal is to teach people to live healthy - physically, mentally and spiritually.
"It's about one small change, and just sticking with that change, and then in a few weeks, you make another small change and stick with it," said Mona Isler, of Soleful Strutters.
If you're interested in joining the Soleful Strutters Health Ministry or learning more, click here.