Seafood Stew

13WHAM News ::Healthy Eating - Seafood Stew

1/2 cup Onion, chopped
3 Tbl. Sweet Red Bell Pepper, chopped
1 large clove Garlic, minced
1-1.2 Tbl. Olive Oil
1 cup canned Tomatoes, diced, not drained
cup canned Tomato Sauce
1/2 cup Miss Bettys Garlic Spicy Sauce
2 cups fish stock/broth
cup wine, if desired.
2 tsp. fresh oregano, chopped
tsp. Worcestershire Sauce
tsp. Red Pepper flakes, crushed
1 cup Whole Baby Clams, canned or fresh
lb. uncooked Med Shrimp, shelled and deveined
lb. Bay Scallops
Garnish --Fresh Parsley, chopped

1. In large saucepan, heat oil and saut onion, peppers, and garlic until tender.
2. Add tomatoes and all other ingredients, EXCEPT seafood.
3. Boil for three minutes; reduce heat, cover and simmer for seven minutes.
4. Add seafood. Cook until shrimp is pink.
5. Dish it out and top with parsley and serve with crusty, warm bread for dipping.