Turkey & Avacado Wrap

13WHAM News ::Healthy Eating - Turkey & Avacado Wrap

Tired of the same boring lunch - try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

Prep Time: 5 minutes - Serves: 4


Ingredients
1/2 avocado
2 tablespoons plain fat-free Greek yogurt
4 large low-carb tortillas
12 ounces low-sodium, deli-style turkey breast
4 teaspoons sunflower seeds
1 tomato, sliced
1 cup shredded lettuce

Instructions
In a small bowl, mix together avocado and Greek yogurt.
Spread avocado mixture evenly onto 4 tortillas.
Top each tortilla with 3 ounces turkey, 1 teaspoon sunflower seeds, 2 slices tomato and cup lettuce.

Nutritional Facts
Serving Size: 1 wrap
Calories 245
Carbohydrates 24 g
Protein 32 g'
Fat 8.0 g
Saturated Fat 1.0 g
Sugar 4 g
Dietary Fiber 14 g
Cholesterol 55 mg
Sodium 385 mg
Potassium 510 mg

MAKE IT GLUEN-FREE: You can use a gluten-free tortilla wrap and confirm all other ingredients are gluten-free.