Tour de Cure 2013

Outdoor Training Ride Schedule

Warmer temperatures have finally arrived in Rochester, and legions of cyclists are taking to local roads and bike paths to train for the 2013 Tour de Cure, which will take place on June 2 at Monroe Community College.

There is a cycling route for riders of all fitness levels and abilities, from a 3-mile family ride, to 15, 25, and 40-mile rides, a 62.5-mile (100K) and a 100-mile (century) ride. Cycling routes of varying lengths have been planned across the area, with starting points in Pittsford, Perinton, Victor, Mendon, Webster, Spencerport and elsewhere.

Click here to download a complete training schedule

"There's no better way to celebrate spring than getting on your bike and making a commitment to help the 2013 Rochester Tour de Cure reach our $1 million goal," said Travis Heider, executive director, Upstate New York, American Diabetes Association. "We already have more than 1,600 riders of all ages and abilities registered -- if you can pedal a bike, you can make a difference. We’d love to see even greater community participation in this record-breaking year."

For more information on how to register, please visit or call 585-458-3040.

Healthy Eating Recipes

Strawberry Summer ...
13WHAM - Strawberry Summer SaladRecipe >>

Kebabs, Maple ...
13WHAM - Kebabs, Maple Salsa & MoreRecipe >>

World's Best Pie ...
13WHAM - World's Best Pie CrustRecipe >>

Banana Foster ...
13WHAM - Banana Foster French ToastRecipe >>

Smiley Face Pancakes
13WHAM - Smiley Face PancakesRecipe >>

Challa Bread
13WHAM - Challa BreadRecipe >>

Steel Cut Oats
13WHAM - Steel Cut OatsRecipe >>

Candied Pecans
13WHAM - Candied PecansRecipe >>

Wilted Spinach ...
13WHAM - Wilted Spinach & Rocket SaladRecipe >>

Holiday Pie Filling
13WHAM - Holiday Pie FillingRecipe >>

Seafood Stew
13WHAM - Seafood StewRecipe >>

Lamb Stew
13WHAM - Lamb StewRecipe >>

Spring Is Here!
13WHAM - Spring Is Here!Recipe >>

Turkey & Avacado ...
13WHAM - Turkey & Avacado WrapRecipe >>

Advertise with us!

Peter Flagg

I Am Red Rider

Peter Flagg was diagnosed with Type 2 Diabetes in September of 2011.

Click here for more

FDA News Daily News

National Institutes of Health (NIH) News

FDA News Daily News

National Institutes of Health (NIH) News