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Gerofit designs individual programs for vets' health

Canandaigua, N.Y. - A new program, "Geofit," is being offered at the VA Medical Center for vets 65 and older. It includes group exercise classes, strength training, balance exercises, flexibility exercises and cardio heart fitness.

It's all about staying active to keep healthy. It also helps participants reduce risk of falls and is geared to improve ability to move and maintain ease of movement.

Participants get workout routines tailored to their individual needs based on their medical history, exercise status, physical limitations, goals, and personal taste.

The Canandaigua VA Medical Center is located at 400 Fort Hill Avenue Canandaigua, NY.

The Rochester VA Outpatient Gerofit program is located at 1867 Mt. Hope Avenue, Rochester, NY 14620.

For more information, contact Teri Kopp, Rehabilitation Supervisor at 585-463-2600 ext. 32517 or e-mail @ Teresa.kopp@va.gov.

Visit the Canandaigua VA Facebook Page HERE.

 
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